Core muscles, or muscles around your mid section (namely, the abdominals and back), are often a neglected muscle group. A strong core is essential not only to maintaining a good body posture, it’s the limiting factor to how quickly or how fast you progress in reaching your training goals.
The issue, however, is that a lot of training regimes are limited in that the only types of body weight exercises it could prescribe to work this muscle group are sit-ups, crunches, back lifts, planks, bridge or the like.
Even if you were to use gym equipment to include weights to improve resistance to these exercises, the limited levels of movement permitted with all the exercise equipment also limits how your muscles function. Ultimately, the muscles you build through those body weight exercises and gym equipment tend to be not functional and have limited value in improving your athletic performance.
Because the introduction of suspension training, made popular by systems because the TRX suspension trainer, fitness buffs, athletes or just the regular guy seeking a healthier, stronger body, have been in a position to target their core muscles effectively through TRX exercises.
Whatever the exercises you perform on the TRX, doing yoga everyday the act of suspending your body using simple straps in itself requires your body to just work at stabilization. The natural and intuitive act of trying to get your body stabilized activates both the frontal and back of the core muscles.
Add to that, the resistance repetition of carrying out what would usually be normal exercises like push-ups (or even spiderman push-ups) or hip presses, you work multiple muscles at a go. It has been established that the more muscle groups you engage at the same time, the more effective a fitness would be to build functional muscles. Naturally too, since your body is working so much harder.
Here is a simple run-down on the TRX suspension trainer for the uninitiated. The TRX suspension trainer is a piece of workout equipment comprising two durable nylon straps, hinged to a point (often known as the anchor point). Don’t dismiss this little guy and soon you know the background.
The TRX suspension trainer was created by ex-Navy SEAL during his years of soldiering experience attempting to maintain his fitness level in remote places of military operations. Although marketed largely to the US military, the TRX suspension trainer is also available by outside folks. The TRX suspension trainer can be lightweight and portable. It really is packed into your carry-on hand baggage even though you travel on your business trips.
The beauty of TRX exercises is that it caters for all levels of fitness, from the very beginner to the expert athletes, despite the fact that the exercises are carried out using only your bodyweight. That is done by varying your system angle relative to the anchor point. Simple! Often body weight alone may be sufficiently challenging for most, however, many may explore increasing resistance through the combined usage of the TRX suspension trainer with kettlebells.
The TRX suspension trainer boasts some 300 various kinds of exercises that can provide you with a total body workout. Because it is not restrictive like most gym equipment, the exercises completed utilizing the TRX suspension trainer also explore the full-range of movement often neglected generally in most exercises otherwise. Conducted with maximum effort and shorter rest periods, the cardio training element can be incorporated into TRX exercises.
To learn more on the different types of TRX suspension trainers and benefits, you can also find out more about TRX exercises at WeightLossProgramSpot.com.
I thought I was relatively strong. This was until I tried to perform my first half-marathon. By the end of the race, my spine was screaming “pain”. That how I then found out that my core muscles were so weak. That was when I first started learning about how I could improve my core strength.